價格：免費
更新日期：2019-06-25
檔案大小：54.5 MB
目前版本：1.2.3
版本需求：需要 iOS 9.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Sleep easily, calm anxiety, manage anger - these are just some of the skills you can learn quickly in the Mind Dojo. East and west modalities come together in 6 Foundations to enhance resilience and wellbeing: Energy, Presence, Emotional Agility, Playfulness, Compassion and Connection to other human beings. You choose your favourite tools, tips and strategies to practise, including autosuggestion techniques, cognitive behavioural therapy, body monitoring, compassion focused imagery, gestalt therapy, guided visualizations, mindfulness meditations, metaphor and storytelling, neuro-linguistic programming, self-hypnosis, and yoga breathing.
支援平台：iPhone